Step 1: Calculate Your TDEE (daily calories required)
TDEE CalculatorPlease make sure you fill in the below as accurately as possible in order to ensure that your results match you with the correct diet plan.
Choose your gender
Age is required!
Height and weight are required!
Current Body Fat %:
How would you describe your normal daily activities?
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?
Your BMR is: 2286 Calories/Day
Your TDEE is: 3443 Calories/Day
Congratulations. You now know how many calories you need to consume to lose FAT! Round your 'Fat Loss'number up to the nearest hundred and download your diet plan.