Step 1: Calculate Your TDEE (daily calories required)

TDEE Calculator

Please make sure you fill in the below as accurately as possible in order to ensure that your results match you with the correct diet plan.
Gender:
Age:
Height:
ft in
Imperial
Weight:
lbs
Formula:

How would you describe your normal daily activities?
.
How many week days per week do you exercise?
How many minutes per day do you exercise (cardio & weight lifting combined)?
How intense is your excercise?

Your Results
Congratulations. You now know how many calories you need to consume to lose FAT! Round your 'Fat Loss'number up to the nearest hundred and download your diet plan.

CLICK HERE TO VIEW DIET PLANS

Fat loss
1121
Calories/Day